How can you perform affirmations in meditation effectively?

There is a powerful way to do affirmations that is to enter a relaxed state of mind and body, which is known as meditation. Affirmations during meditation is one of the most effective way to realize your dreams. Below are some tips on how you can do it efficiently.

Just sit or lie comfortably. Close your eyes, take a deep breath and affirm to yourself as you exhale, “My body is now relaxing”. Take another breath and affirm, as you exhale, “My mind is now relaxing”. Take one last deep breath and affirm as you exhale, “I am now letting everything go”.

Then choose any affirmation, any instruction you want to give to your body and mind, anything you wish to create. SEE it happening here and now as you say your affirmations. If excitement and enthusiasm arises to support the affirmation, all the better, the stronger the feeling, the sooner the reality you wish to create manifests.

Say each one repeatedly, until it feels good to you. Try these, and see how they feel, “I am strong and healthy…”, or “I am sailing on the river of wealth” and so on…Feel yourself being wealthy. See yourself strong and healthy. Choose any other affirmations you wish to work on and repeat them, many times, until you feel sure your subconscious has unquestionably gotten the message. Picture yourself as having completely fulfilled the affirmation.

Enjoy yourself, don’t work too hard at this. Have fun with your creative imagination. Remember my friend, don’t try to force things to happen. The key here is you must feel the joy and enthusiasm.

Take a final deep breath at the end of your meditative affirmations and affirm, ” This or something better. I am grateful and it is now manifesting, for the highest good of all…” and then you return to your waking day, fully relaxed and refreshed, able to accomplished whatever you want.

Please remember that the more energy you put into your affirmations, the sooner you will experience the results. Don’t worry if you cannot visualize (some people just cannot visualize), you just need to feel it, imagine it. By doing so you are creating that reality in your thoughts and in your emotions. Soon a vast, deep reservoir of power in you, the power of your subconscious mind, your connection with the infinite intelligence will bring about in physical reality what you are affirming.

If you are serious about changing your life, to get whatever it is your desire, I strongly encourage you to learn from my personal mentor, Bob Proctor. He is a great coach and his approach about the law of attractions is far beyond your imagination. He is also teaching people about the 11 forgotten laws that definitely brings you to another level. I transformed my life from zero to hero in short period of time.

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